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prep instructions

week of November 11, 2019

monday

mushroom bolognese (gfo)

heat in the oven at 350º for 10-15 minutes or until hot.

salad (gf)

no prep required.

tuesday

early thanksgiving (gf)

heat in the oven at 350º for 10-15 minutes or until hot.

 salad (gf)

empty salad contents into a bowl and add the dressing.

wednesday

tempeh hash

heat in the oven at 350º for 10-15 minutes or until hot. top with maple hot sauce

soup (gf)

heat on stovetop stirring occasionally until hot

thursday

citrus-miso bowl (gf)

heat in the oven at 350º for 10-15 minutes or until hot. top with sauce

salad (gf)

no prep required